Health Tip: Take Steps to Cut Cholesterol
(HealthDay News) -- There are dietary and lifestyle changes you
can make that may help you lower your cholesterol numbers.
The Cleveland Clinic offers these suggestions:
- Limit animal fats in your diet, including processed and
high-fat meats and full-fat dairy products.
- Eat lots of soluble fiber-rich foods, such as root vegetables,
fruit, barley, flaxseed and oats.
- Make at least one meal per week meatless. Substitute nuts,
beans or tofu for meat.
- Lose any extra weight.
Copyright © 2014
HealthDay. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.