Nutrition Facts
Serving Size½ of recipe
Calories190
Total Fat4 g
Saturated Fat0.5 g
Sodium425 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Protein35 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Juice of ½ lemon
Capers1 teaspoon
Olive oil1 teaspoon
Dried thyme½ teaspoon
Halibut steaks2 (6-ounce)
Salt¼ teaspoon
Freshly ground pepper to taste
Cooking spray
  1. Directions
  2. Preheat oven to 450ºF.
  3. Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
  4. Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
  5. Drizzle halibut with lemon-caper sauce and serve.