What Are the ABCs?

People with diabetes have an increased risk of death and an increased risk of heart disease death.

HCA imageIn order to reduce the risk of heart attack and stroke in people with diabetes, we need better management of three critical factors. The National Diabetes Education Program (NDEP) has nicknamed these the ABCs:

"A" Is For the A1C Test to Measure Blood Sugar

Short for hemoglobin A1C, the A1C test is a blood test that measures how your blood sugar levels have been averaging over the past couple months. Depending on the severity of your disease, your A1C level should be checked about 3-4 times a year.

"B" Is For Blood Pressure

To reduce your risk of diabetes complications, NDEP points out that the goal should be to keep your blood pressure below 130/80 mmHg.

"C" Is For Cholesterol

LDL (bad) cholesterol levels should be less than 100. People with diabetes should also try to raise HDL (good) cholesterol (above 40) and lower triglyceride levels.

Steps to Lower Heart Disease Risk

People with diabetes in the United States may not be getting the kind of care they need to prevent heart disease. But NDEP urges people with diabetes to gain control of their A1C, blood pressure, and cholesterol. A good place to begin is by asking your doctor three important questions about your ABCs:

  1. What are my A1C, blood pressure, and cholesterol numbers?
  2. What are my personal treatment goals?
  3. What do I need to do to reach these goals?

Just because you have diabetes does not mean you have to die prematurely from heart disease or stroke. Managing the diabetic ABCs can make a real difference.