Nutrition Facts
Serving Size¼ of recipe
Calories240
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium85 mg
Total Carbohydrate54 g
Dietary Fiber3 g
Sugars47 g
Proteins7 g
Vitamin A70% DV
Vitamin C90% DV
Calcium20% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Fat-free milk1 cup
Orange juice1 cup
Fat-free vanilla yogurt1 cup
Mango, sliced2 cups
Bananas, sliced
Orange juice concentrate1 tablespoon
Vanilla1 teaspoon
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.