|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||53 g|
|Dietary Fiber||2 g|
|Vitamin A||25% DV|
|Vitamin C||60% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Nectarine, cut in chunks||1|
|1% milk||½ cup|
|Orange juice||½ cup|
|Almond extract||¼ teaspoon|
|Ice cubes, crushed||2|
- Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health
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