|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||23 g|
|Dietary Fiber||2 g|
|Vitamin A||100% DV|
|Vitamin C||110% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||4 hours, 20 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Medium-sized cantaloupe||1 |
| Juice of half a lemon|
- Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
- Place in blender or food processor with lemon juice and honey, and puree until very smooth.
- Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
- With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
- Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
- Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
- Spoon it into clear bowls, top with mango slices, and serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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