Nutrition Facts
Serving Size¼ recipe
Calories90
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate23 g
Dietary Fiber2 g
Sugars20 g
Proteins1 g
Vitamin A100% DV
Vitamin C110% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time4 hours, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasures
Medium-sized cantaloupe
 Juice of half a lemon
Honey2 teaspoons
Mango
  1. Directions
  2. Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
  3. Place in blender or food processor with lemon juice and honey, and puree until very smooth.
  4. Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
  5. With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
  6. Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
  7. Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
  8. Spoon it into clear bowls, top with mango slices, and serve.