|Serving Size||1/8 recipe|
|Calories from Fat||25|
|Total Fat||3 g|
|Saturated Fat||1 g|
|Total Carbohydrate||60 g|
|Dietary Fiber||14 g|
|Vitamin A||8% DV|
|Vitamin C||45% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||30 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
|Olive oil||1 tablespoon|
|Onion, chopped||1½ cups|
|Garlic cloves, minced||2|
|Low sodium chicken broth||1 can (15 ounces)|
|Great Northern beans, rinsed and drained||2 cans (15 ounces each)|
|Cannellini beans, rinsed and drained||1 can (15 ounces)|
|Lima beans, rinsed and drained||2 cans (15 ounces each)|
|Black pepper||¼ teaspoon|
|Evaporated skim milk||1 cup|
|Fresh parsley, chopped||1 tablespoon|
- Heat oil in large saucepan. Sauté onion and garlic until onion is translucent.
- Add broth, beans, salt, and seasonings. Bring to a boil.
- Simmer on low for 10 minutes.
- Pour soup into blender; puree until smooth.
- Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.