|Serving Size||1 piece (4 oz)|
|Total Fat||7 g|
|Saturated Fat||2 g|
|Total Carbohydrate||5 g|
|Dietary Fiber||less than 1 g|
|Fat free sour cream||1 cup|
|Dried dill||2 teaspoons|
|Scallions, finely choppedd||3 tablespoons|
|Dijon mustard||2 tablespoons|
|Lemon juice||2 tablespoons|
|Salmon fillet with skin, cut in center||1 ½ pounds|
|Garlic powder||½ teaspoon|
|Black pepper||½ teaspoon|
|As needed, fat free cooking spray|
- Whisk sour cream, dill, onion, mustard, and lemon
juice in small bowl to blend.
- Preheat oven to 400ºF. Lightly oil baking sheet with
- Place salmon, skin side down, on prepared sheet. Sprinkle
with garlic powder and pepper. Spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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