Nutrition Facts
Serving Size1
Calories283
Total Fat11.5 g
Saturated Fat1.5 g
Sodium425 mg
Total Carbohydrate14 g
Dietary Fiber3 g
Protein31.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Canola oil4 teaspoons
Garlic, minced1 clove
Yellow onion, chopped1
Ground ginger1 teaspoon
Coriander2 teaspoons
Cumin1 teaspoon
Chili powder½ teaspoon
Cinnamon1/8 teaspoon
Curry powder1 tablespoon
Chicken tenders½ pound
Salt¼ teaspoon
Freshly ground pepper to taste
Low-fat plain yogurt½ cup
  1. Directions
  2. Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
  3. Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.