Abrazo Healthy Hours provides a variety of health screenings, education programs, and community outreach to prevent disease and injury, promote healthy behaviors, and improve the quality of life in our communities.

Healthy Hours

Abrazo Health is proud to offer Healthy Hours to the communities we serve. Healthy Hours is a comprehensive program of health screenings and lectures on topics such as heart care, diabetes, orthopedic, women’s health, labor and delivery. We also offer an innovative Healthy Meals To Go program. Please view our class schedule and visit us often to see the latest class offerings that will help you lead a healthier life style.

Healthy Meals To Go

No time to cook a healthy meal for you and your family? No problem! Meals To Go offers delicious, nutritious pre-made meals. Choose from an array of menu options from classic comfort food like Pot Roast and Roasted Turkey to Chop Suey or even spicy Fajitas! These delicious meals are created with guidance and nutritional evaluation from our hospital dietitians and consist of lean meat, low sodium, low fat, low calorie and low carbohydrate. Meals are ideal for people living with diabetes and/or heart-related issues, or for those who just want to eat a well-balanced meal. All meals are just $7.00 (includes tax).

Meals To Go can be picked up at all six Abrazo Health hospitals: Arizona Heart Hospital, Arrowhead Hospital, Maryvale Hospital, Paradise Valley Hospital, Phoenix Baptist Hospital and West Valley Hospital. Orders must be placed 24 hours in advance. Meals may be refrigerated for up to 7 days.

Visit Meals To Go to view menu options and simply call 602-923-5660 or place your order online.


Classes & Events

Healthy Hours include a variety of health screenings, educational programs and community outreach to prevent disease and injury, promote healthy behaviors and improve the quality of life in our communities.

Please click the link below to see the current class and lecture offerings.

Mother & Newborn


Healthy Living Calculators

Activity Calculator
Find out which activities you need to work off those calories.

Body Mass Index
Do you know your weight status?

Exercise Guide
Which activities will help you accomplish your weight loss goal? 

Ideal Body Weight
Calculate your ideal body weight range.

Target Heart Rate
Find out your heart rate range.

Health Risk Assessors

Breast Cancer
Are you at risk based on your age and other known factors?

Heart Disease
Determine your risk of developing heart disease.

Find out your risk for Type II Diabetes. 

Can you benefit from further testing?


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