Abrazo Healthy Hours provides a variety of health screenings, education programs, and community outreach to prevent disease and injury, promote healthy behaviors, and improve the quality of life in our communities.

Healthy Hours

Abrazo Health is proud to offer Healthy Hours to the communities we serve. Healthy Hours is a comprehensive program of health screenings and lectures on topics such as heart care, diabetes, orthopedic, women’s health, labor and delivery. We also offer an innovative Healthy Meals To Go program. Please view our class schedule and visit us often to see the latest class offerings that will help you lead a healthier life style.

Knee pain. Hip pain. They’re just that – a pain.

You may be a good candidate for MAKOplasty®, an advanced robotic treatment option for those suffering from knee or hip pain.

Come to a FREE educational seminar at Arrowhead Hospital and meet an affiliated orthopedic surgeons who performs this new procedure and learn about the many benefits of MAKOplasty.

MAKOplasty – Hip Seminar

July 17

November 20

Click here to register or call 855.469.4477

MAKOplasty – Knee Seminar

May 15

September 18

Click here to register or call 855.330.5633

Arrowhead Hospital, Sierra Room
18701 N. 67th Avenue
Glendale 85308

Learn more about MAKOplasty

Phoenix Baptist Hospital - FREE Diabetes Classes

If you have been diagnosed with diabetes or pre-diabetes, this workshop is for you. You will learnabout the signs, symptoms and treatment of diabetes. Topics include, understanding lab work, healthy eating and diet, medications and types, and complications from diabetes.

Click Here to Register Online or Call 602-841-5505

Workshop is a four week series held Mondays, Tuesdays and Thursdays from 6 p.m. – 7 p.m.

Workshop held at Phoenix Baptist Hospital
2040 W. Bethany Home Road, Suite #103
Phoenix, 85015

Register today, class size is limited.
Call Arlene Copley, RN at

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Classes & Events

Healthy Hours include a variety of health screenings, educational programs and community outreach to prevent disease and injury, promote healthy behaviors and improve the quality of life in our communities.

Please click the link below to see the current class and lecture offerings.

Healthy Hours 
Healthy Hours     Mother & Newborn


Healthy Meals To Go

No time to cook a healthy meal for you and your family? No problem! Meals To Go offers delicious, nutritious pre-made meals. Choose from an array of menu options from classic comfort food like Pot Roast and Roasted Turkey to Chop Suey or even spicy Fajitas! These delicious meals are created with guidance and nutritional evaluation from our hospital dietitians and consist of lean meat, low sodium, low fat, low calorie and low carbohydrate. Meals are ideal for people living with diabetes and/or heart-related issues, or for those who just want to eat a well-balanced meal. All meals are just $7.00 (includes tax).

Meals To Go can be picked up at all six Abrazo Health hospitals: Arizona Heart Hospital, Arrowhead Hospital, Maryvale Hospital, Paradise Valley Hospital, Phoenix Baptist Hospital and West Valley Hospital. Orders must be placed 24 hours in advance. Meals may be refrigerated for up to 7 days.

Visit Meals To Go to view menu options and simply call 602-923-5660 or place your order online.


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Healthy Living Calculators

Activity Calculator
Find out which activities you need to work off those calories.

Body Mass Index
Do you know your weight status?

Exercise Guide
Which activities will help you accomplish your weight loss goal? 

Ideal Body Weight
Calculate your ideal body weight range.

Target Heart Rate
Find out your heart rate range.

Health Risk Assessors

Breast Cancer
Are you at risk based on your age and other known factors?

Heart Disease
Determine your risk of developing heart disease.

Find out your risk for Type II Diabetes. 

Can you benefit from further testing?