Health Tip: Alcohol Can Affect Your Athletic Performance
(HealthDay News) -- Excessive alcohol consumption can trigger
many problems with your body, particularly when it comes to
The American Council on Exercise lists these ways that alcohol
can impact your body's ability to perform:
- Dehydration and decreased coordination, endurance and
- Poor sleep, leading to fatigue.
- Excess calories consumed after drinking too much, resulting in
- Impaired ability to absorb nutrients from a healthy diet, which
can affect muscle mass.
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