Adapted from CooksAid.com
Exchanges
4 lean meats; 1 fat; ½ starch
Side Suggestions: Tomato Sauce
Heat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.
Side Suggestions: Boiled New Potatoes
Side Suggestions: Steamed Green Beans
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