Health Information

Tenderloin Pepper Steaks

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	187
Total Fat	9 g
Saturated Fat	3.5 g
Sodium	353 mg
Total Carbohydrate	1 g
Dietary Fiber	0.5 g
Protein	24 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Beef tenderloin filets	2 (4-ounce)
Kosher salt	¼ teaspoon
Coarsely ground pepper	2 teaspoons

Directions
Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.

Exchanges

3 lean meats

Side Suggestions: Feta-loaded Baked Potatoes

Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

Side Suggestions: Sliced Tomatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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