Health Information

Dry-rubbed Pork Chops

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	316
Total Fat	26.5 g
Saturated Fat	9 g
Sodium	350 mg
Total Carbohydrate	1 g
Dietary Fiber	0 g
Protein	17 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Bone-in pork chops	2
Freshly ground black pepper	½ teaspoon
Dry mustard	½ teaspoon
Paprika	½ teaspoon
Brown sugar	½ teaspoon
Garlic powder	¼ teaspoon
Onion powder	¼ teaspoon
Kosher salt	¼ teaspoon

Directions
Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through

Exchanges

3 medium fat meats

Side Suggestions: Grilled Summer Squash and Zucchini

Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Tossed Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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