Health Information

Island Marinated Steaks

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	312
Total Fat	9.5 g
Saturated Fat	3.5 g
Sodium	793 mg
Total Carbohydrate	17 g
Dietary Fiber	0 g
Protein	38 g

Servings and Times

Servings	2
Marinating time	4 hours to overnight

Ingredients and Preparation

Ingredients	Measures
Pineapple juice	½ cup
Brown sugar	1 tablespoon
Teriyaki sauce	2 tablespoons
Garlic clove, minced	1
Ground ginger	¼ teaspoon
Top loin steak, cut into two pieces	¾ pound

Directions
In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.

Exchanges

5 lean meats

Side Suggestions: Coconut Rice

Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

Side Suggestions: Sliced Pineapple

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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