|Total Fat||15 g|
|Saturated Fat||3 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||0 g|
|Marinating time||30 minutes|
|Olive oil||2 tablespoons|
|Red wine vinegar||2 tablespoons|
|Fresh basil, chopped||1 tablespoon|
|Dried tarragon||1 teaspoon|
|Dried thyme||½ teaspoon|
|Garlic clove, minced||1|
|Reduced-fat mayonnaise||2 tablespoons|
|Tuna steaks*||2 (6-ounce)|
*If you like your tuna cooked rare, select sashimi-grade tuna.
- In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
- Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.
5 very lean meats; 3 fats
Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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