Adapted from CooksAid.com
Exchanges
3 very lean meats; 1 fat
Side Suggestions: Grilled Zucchini
Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.
Side Suggestions: Sliced Tomatoes
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