Adapted from CooksAid.com
Exchanges
4 lean meats; ½ vegetable
Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.
Side Suggestions: Steamed Green Beans
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