Nutrition Facts
Serving Size½ of recipe
Calories160
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium90 mg
Total Carbohydrate35 g
Dietary Fiber3 g
Sugars25 g
Proteins4 g
Vitamin A60% DV
Vitamin C180% DV
Calcium10% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Orange juice2 cups
Strawberries2 cups
Bran cereal½ cup
Low-fat strawberry yogurt1 cup
Chopped carrots½ cup
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.