Nutrition Facts
Serving Size¼ of recipe
Calories20
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate4 g
Dietary Fiber0 g
Sugars1 g
Proteins2 g
Vitamin A15% DV
Vitamin C10% DV
Calcium2% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Fresh, trimmed or frozen, cut asparagus10½ ounces
Garlic powder¼ teaspoon
Lime juice (lemon juice may be substituted)2 teaspoons
Canned green chili peppers, drained, chopped2 tablespoons
Onion, chopped1 tablespoon
Tomato paste2 teaspoons
Salt1/8 teaspoon
Ground cumin¼ teaspoon
White pepper1/8 teaspoon
  1. Directions
  2. Cook asparagus. Drain well.
  3. Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
  4. Dip will become less thick upon standing and will need to be stirred.