Nutrition Facts
Serving Size1/8 of recipe
Calories100
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium350 mg
Total Carbohydrate18 g
Dietary Fiber3 g
Sugars4 g
Proteins6 g
Vitamin A6% DV
Vitamin C30% DV
Calcium4% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8
Preparation Time1 hour

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation
IngredientsMeasures
Dry black-eyed peas1¼  cups
Green bell pepper, diced1 cup
Green onion, finely chopped½ cup
Red bell pepper, diced¼  cup
Jalapeno chilies, finely chopped and seeded¼  cup
Low-calorie Italian salad dressing¾  cup
Lettuce or tortilla chips, for serving
  1. Directions
  2. Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
  3. Drain and rinse with cold water.
  4. Mix beans with remaining ingredients. Chill.
  5. Serve over lettuce or as dip with baked tortilla chips.