|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||3 g|
|Vitamin A||45% DV|
|Vitamin C||70% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||20 minutes|
Cups of Fruits and Vegetables Per Person: 1.5
|Small papaya, peeled seeded and coarsely chopped||1|
|Mango, peeled seeded and coarsely chopped||1 |
|Ripe banana, peeled and coarsely chopped||1 |
|Fat free milk||1½ cup|
|Crushed ice||1 cup|
- Combine the fruit in a blender and puree to break everything up.
- Add milk, sugar, and ice; blend until thick and frothy.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Aaron Sanchez for Melissa’s Variety Produce
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.