|Serving Size||1/6 recipe|
|Calories from Fat||25|
|Total Fat||3 g|
|Saturated Fat||0 g|
|Total Carbohydrate||44 g|
|Dietary Fiber||7 g|
|Vitamin A||140% DV|
|Vitamin C||45% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||1 hour, 10 minutes|
Cups of Fruits and Vegetables Per Person: 1.5
| Nonstick cooking spray|
|Canola oil||1 tablespoon|
|Medium carrots, sliced||2|
|Medium onion, chopped||1|
|Medium green pepper, chopped||1|
|Lentils, uncooked||1 cup|
|Brown rice, uncooked||1/3 cup|
|Black pepper||½ teaspoon|
|Low sodium vegetable broth||1 can (15 ounces)|
|Tomato sauce, no salt added||1 jar (8 ounces)|
|Fat-free milk||2 cups|
- Coat a large pot with cooking spray and add oil. Place over medium-high heat until hot.
- Add carrots, onion, and green pepper; sauté until tender.
- Add water and all remaining ingredients except milk; stir and bring to a boil.
- Cover, reduce heat, and simmer for about 45 minutes or until lentils are tender.
- Put half of the lentil mixture in a blender or food processor; process until smooth.
- Pour puree into a bowl. Repeat pureeing with remaining mixture. Return all puree to pot, stir in milk.
- Cook over low heat for 10 minutes or until thoroughly heated.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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