Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.

Nutrition Facts
Serving Size½ cup
Total Fat2 g
Saturated Fatless than 1 g
Cholesterol 92 mg *
Sodium235 mg

*If using egg substitutes, cholesterol will be lower.

Servings and Times
Ingredients and Preparation
Mashed cooked sweet potato1 cup
Mashed banana (about 2 small)½ cup
Evaporated skim milk1 cup
Packed brown sugar2 tablespoons
Beaten egg yolks (or 1/3 cup egg substitute)2
Salt½ teaspoon
Nonstick cooking spray as needed  
Raisins¼ cup
Sugar1 tablespoon
Ground cinnamon1 teaspoon
  1. Directions
  2. In a medium bowl, stir together sweet potato and banana.
  3. Add milk, blending well.
  4. Add brown sugar, egg yolks, and salt, mixing thoroughly.
  5. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
  6. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
  7. Bake in a preheated 325ºF oven for 40-45 minutes or until a knife inserted near center comes out clean.