Flounder With Tropical Salsa
|Serving Size||½ of recipe|
|Total Fat||7 g|
|Saturated Fat||1.5 g|
|Total Carbohydrate||14 g|
|Dietary Fiber||2 g|
|Marinating Time||30 minutes to overnight|
|Mango, diced||½ cup|
|Pineapple, diced||½ cup|
|Cilantro, chopped||¼ cup|
|Juice of ½ lime|
|Serrano chili pepper, seeded and chopped (optional)||½|
|Cajun seasoning||½ teaspoon|
|Olive oil||2 teaspoons|
|Flounder filets||12 ounces|
Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
- In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.
- Meanwhile, season fish with the Cajun seasoning.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.
- Serve flounder topped with the fruit salsa.
4.5 very lean meats; 1 fruit; 1 fat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.