Nutrition Facts
Serving Size½ of recipe
Calories387
Total Fat22 g
Saturated Fat5.5 g
Sodium231 mg
Total Carbohydrate16 g
Dietary Fiber2.5 g
Protein31 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Breadcrumbs½ cup
Pecans, finely chopped½ cup
Boneless, skinless chicken breast halves2
Butter, melted1 tablespoon
Cooking spray
  1. Directions
  2. Preheat oven to 400°F.
  3. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  4. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.