Turkey, Mango, and Spinach Stir-fry
|Serving Size||½ of recipe|
|Total Fat||6 g|
|Saturated Fat||1 g|
|Total Carbohydrate||20.5 g|
|Dietary Fiber||3 g|
|Canola oil||2 teaspoons|
|Boneless, skinless turkey breast tenderloins, cut into 1-inch strips||½ pound|
|Mango, largely diced||1 cup|
|Hoisin sauce||1 ½ tablespoons|
|Spinach, packed||2 cups|
- Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
- Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.
4 very lean meats; 1 fat; 1 fruit; 1 vegetable
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.