Nutrition Facts
Serving Size½ of recipe
Calories229
Total Fat11 g
Saturated Fat2 g
Sodium442 mg
Total Carbohydrate4 g
Dietary Fiber0.5 g
Protein27.5 g
Servings and Times
Servings2
Marinating time30 to 60 minutes
Ingredients and Preparation
IngredientsMeasures
Boneless, skinless chicken breast halves2
Olive oil4 teaspoons
Juice of ½ a lemon
Garlic clove, minced½ + ½
Fresh rosemary, chopped2 sprigs
Cooking spray
low-fat mayonnaise2 tablespoons
Salt1/8 teaspoon
  1. Directions
  2. Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
  3. Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
  4. Prepare indoor or outdoor grill. Spray with cooking spray.
  5. Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
  6. Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.