Nutrition Facts
Serving Size1
Calories341
Total Fat19 g
Saturated Fat7 g
Sodium568 mg
Total Carbohydrate1 g
Dietary Fiber19 g
Protein39 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Freshly ground black pepper1 teaspoon
Kosher salt½ teaspoon
Dry mustard½ teaspoon
Garlic powder¼ teaspoon
Dried thyme¼ teaspoon
Beef tenderloin filets2 (5-ounce)
  1. Directions
  2. Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
  3. Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.