|Serving Size||½ of recipe|
|Total Fat||9.5 g|
|Saturated Fat||2 g|
|Total Carbohydrate||5 g|
|Dietary Fiber||0.5 g|
|Freshly ground pepper to taste|
|Mahi mahi||2 (6-ounce) filets|
|Olive oil||2 teaspoons|
- Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
- Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
- Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.
5 very lean meats; 2 fats
Prepare packaged wild rice as directed.
Prepare package of frozen mixed vegetables as directed.
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