Nutrition Facts
Serving Size1 muffin
Calories160
Calories from Fat35
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Total Carbohydrate29 g
Dietary Fiber2 g
Sugars12 g
Proteins4 g
Vitamin A2% DV
Vitamin C10% DV
Calcium4% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12
Preparation Time40 minutes

Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation
IngredientsMeasures
All-purpose flour2 cups
Sugar½ cup
Baking powder2 teaspoons
Salt½ teaspoon
Cranberries, drained1 cup
Freshly grated orange peel2 tablespoons
Pecans or walnuts, chopped½ cup
Egg substitute½ cup
Orange juice½ cup
Vegetable oil½ cup
  1. Directions
  2. Mix cranberries and orange peel and set aside.
  3. In a large bowl, combine flour, sugar, baking powder, and salt.
  4. In a small bowl, combine egg substitute, orange juice, and oil.
  5. Add all at once to the flour mixture. Fold in cranberries and nuts.
  6. Spoon batter into greased or paper-lined muffin cups.
  7. Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.