|Serving Size||¼ of recipe|
|Calories from Fat||0|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||2 g|
|Dietary Fiber||0 g|
|Vitamin A||4% DV|
|Vitamin C||8% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||25 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Pine nuts||2 tablespoons|
|Edible cactus (nopales), de-prickered, rinsed, and cut into ¼-inch squares||¼ pound edible cactus (nopales), de-prickered, rinsed, and cut into ¼ inch squares|
|Peeled and diced medium-hot chili-pepper or low sodium diced tomatoes||2 tablespoons|
|Egg substitute||1¾ cup|
| Salt and pepper|
| Cooking spray|
- Toast nuts in a skillet over low heat until lightly browned, stirring often. Reserve.
- Spray nonstick pan with cooking spray. Stir in cactus.
- Toss gently over moderate heat until crisp-tender (about 4-5 minutes). Stir in chili-pepper.
- Blend eggs, adding salt to taste.
- Add eggs to cactus and chilies. Stir often until set.
- Sprinkle with pepper and pine nuts and serve hot.
Fruit: 0; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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