|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||1 g|
|Vitamin A||4% DV|
|Vitamin C||130% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||30 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
|Large sprigs of fresh mint||3-6|
|White grape juice||2 cups|
|Lemon, juiced||1 |
|Grapefruit, juiced||1 |
|Grated fresh pineapple||1 cup|
|Ginger ale||2 cups|
- Place the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.
- Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.
- Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.
- When ready to serve, place 4 or 5 cubes of ice in some tall glasses.
- Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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