Nutrition Facts
Serving Size¼ of recipe
Calories240
Calories from Fat25
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate47 g
Dietary Fiber2 g
Sugars40 g
Proteins9 g
Vitamin A4% DV
Vitamin C15% DV
Calcium20% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Low-fat eggnog2 cups
Large bananas, sliced
Nonfat vanilla yogurt1 cup
Fat-free milk1 cup
Ice2 cups
Nutmeg½ teaspoon
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.