Nutrition Facts
Serving Size¼ of recipe
Calories120
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars16 g
Proteins6 g
Vitamin A560% DV
Vitamin C15% DV
Calcium15% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Canned pumpkin2 cups
Canned apricots1 cup
Sugar1 tablespoon
Fat-free milk2 cups
Cinnamon½ teaspoon
Nutmeg1/8 teaspoon
Allspice1/8 teaspoon
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.