Nutrition Facts
Serving Size1 recipe
Calories190
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium180 mg
Total Carbohydrate38 g
Dietary Fiber5 g
Sugars28 g
Proteins11 g
Vitamin A10% DV
Vitamin C10% DV
Calcium20% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasures
Pear, peeled, cored, cut in chunks
Skim milk½ cup
Egg substitute¼cup
Brown sugar1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked
  1. Directions
  2. Place all ingredients in blender. Blend at high speed for 15 seconds.