Nutrition Facts
Serving Size1 recipe
Calories510
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium90 mg
Total Carbohydrate117 g
Dietary Fiber5 g
Sugars85 g
Proteins13 g
Vitamin A0% DV
Vitamin C0% DV
Calcium40% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasures
Whole pitted dates1/3 cup
Orange juice½ cup
Vanilla frozen yogurt1 cup
  1. Directions
  2. Combine dates and orange juice in blender and puree until dates are finely chopped.
  3. Add frozen yogurt. Blend until combined.