Nutrition Facts
Serving Size1
Calories250
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium105 mg
Total Carbohydrate58 g
Dietary Fiber4 g
Sugars47 g
Proteins9 g
Vitamin A50% DV
Vitamin C180% DV
Calcium25% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Small mango (8 ounces) quartered, pitted, and peeled
Non-fat plain yogurt¾ cup
Orange juice1/3 cup
Ice cubes2
  1. Directions
  2. Combine all the ingredients in a blender until thick and smooth.