|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||49 g|
|Dietary Fiber||6 g|
|Vitamin A||6% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Chopped dried figs (stems removed)||1 cup|
|1-inch banana slices||1 cup|
|Plain non-fat yogurt||1 cup|
|Crushed ice||3 cups|
| Mint leaf or berry garnish |
- Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Fig Advisory Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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