Nutrition Facts
Serving Size¼of recipe
Calories140
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate35 g
Dietary Fiber5 g
Sugars26 g
Proteins1 g
Vitamin A2% DV
Vitamin C80% DV
Calcium2% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation
IngredientsMeasures
Pears, sliced3 cups
Strawberry nectar1 cup
Strawberries1 cup
Blueberries1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.