Nutrition Facts
Serving Size¼ recipe
Calories140
Calories from Fat45
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate20 g
Dietary Fiber3 g
Sugars10 g
Proteins8 g
Vitamin A0% DV
Vitamin C50% DV
Calcium10% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasures
Soft silken tofu14 ounces
Orange juice1 cup
Cactus pears, peeled and diced2 cups
Ice cubes1 cup
Honey2 tablespoons
  1. Directions
  2. Place all ingredients in a blender. Puree until smooth.