|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||45 g|
|Dietary Fiber||4 g|
|Vitamin A||10% DV|
|Vitamin C||120% DV|
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.5
|Large, ripe bananas||2|
|Ripe mango, cubed||1|
|Cranberry juice||2 cups|
|Ice cubes||12 |
- Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health
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