Nutrition Facts
Serving Size1/6 recipe
Calories220
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium430 mg
Total Carbohydrate43 g
Dietary Fiber10 g
Sugars11 g
Proteins10 g
Vitamin A150% DV
Vitamin C90% DV
Calcium15% DV
Iron20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6
Preparation Time8 hours

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasures
Carrots, chopped2
Onions, chopped2
Celery ribs, chopped3
Garlic cloves, minced2
Zucchini, chopped1
Kale, chopped2 cups
Crushed tomatoes1 can (28 ounces)
Barley, dry½ cup
Chickpeas, drained1 can (14 ounces)
Vegetable broth, low sodium1½ cup
Water4½ cups
Parsley1 tablespoon
Thyme½ teaspoon
Oregano1 teaspoon
Ground black pepper1 teaspoon
  1. Directions
  2. Combine all ingredients in slow cooker.
  3. Cover and cook on low for 6-8 hours or until vegetables are tender.