|Serving Size||½ breast or 2 small drumsticks|
|Total Fat||4 g|
|Saturated Fat||1 g|
|Cinnamon, ground||½ teaspoon|
|Allspice, ground||1½ teaspoons|
|Black pepper, ground||1½ teaspoons|
|Hot pepper, chopped||1 tablespoon|
|Hot pepper, crushed, dried||1 teaspoon|
|Oregano, crushed||2 teaspoons|
|Thyme, crushed||2 teaspoons|
|Garlic, finely chopped||6 cloves|
|Onion, puréed or finely chopped||1 cup|
|Brown sugar||3 tablespoons|
|Chicken, skinless (4 breasts, 4 drumsticks)||8 pieces|
- Preheat oven to 350°F.
- Combine all ingredients except chicken in large bowl. Rub seasoning over
- Marinate in the refrigerator for 6 or more hours.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake 40 minutes. Remove foil and continue
baking for an additional 30-40 minutes or until the meat can be easily
pulled away from the bone with a fork. The drumsticks may require less
cooking time than the breasts.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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