Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts
Serving Size½ cup
Calories200
Total Fat4 g
Saturated Fat2 g
Cholesterol34 mg
Sodium120 mg
Servings and Times
Servings8
Ingredients and Preparation
IngredientsMeasures
Macaroni 2 cups
Onions, chopped½ cup
Evaporated skim milk½ cup
Medium egg, beaten1
Black pepper¼ teaspoon
Sharp cheddar cheese (4 ounce), finely shredded, low fat1¼ cups
Nonstick cooking oil spray
Water
  1. Directions
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350°F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.