Rice Pudding
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
| Serving Size | ½ cup |
| Calories | 372 |
| Total Fat | Less than 1 g |
| Saturated Fat | Less than 1 g |
| Cholesterol | 3 mg |
| Sodium | 366 mg |
| Calcium | 255 mg |
| Iron | 2 mg |
| Ingredients | Measures |
|---|
| Water | 6 cups |
| Cinnamon sticks | 2 |
| Rice | 1 cup |
| Skim milk | 3 cups |
| Sugar | 2/3 cup |
| Salt | ½ teaspoon |
Tip:
Use skim milk instead of whole milk to reduce fat and calories.
- Directions
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
- Remove cinnamon sticks before serving.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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