|Serving Size||½ cup|
|Total Fat||Less than 1 g|
|Saturated Fat||Less than 1 g|
|Skim milk||3 cups|
|Salt||½ teaspoon |
Use skim milk instead of whole milk to reduce fat and calories.
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
- Remove cinnamon sticks before serving.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.