Nutrition Facts
Serving Size1
Calories331
Total Fat8 g
Saturated Fat1.5 g
Sodium983 mg
Total Carbohydrate34 g
Dietary Fiber7.5 g
Protein34 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Olive oil2 teaspoons
Garlic cloves, minced2
Turkey breast, cut into bite-size pieces½ pound
Reduced-sodium chicken stock1 cup
Bulgur½ cup
Dried thyme¼ teaspoon
Broccoli florets1 cup
Cherry tomatoes8
Salt¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped2 tablespoons
  1. Directions
  2. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  3. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  4. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.