Nutrition Facts
Serving Size1
Calories302
Total Fat18 g
Saturated Fat5.5 g
Sodium381 mg
Total Carbohydrate1 g
Dietary Fiber0.5 g
Protein33 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures
Butter1 tablespoon
Olive oil1 teaspoon
Garlic, minced1 clove
Fresh parsley, chopped2 tablespoons (plus extra sprigs for garnish)
Salt¼ teaspoon
Dash of freshly ground pepper
Tilapia filets¾ pound
Cooking spray
Lemon wedges
  1. Directions
  2. Preheat oven to 350˚ F.
  3. Heat butter and olive oil in a small skillet or sauce pan over medium-high heat. Add the garlic and sauté for 1-2 minutes, until fragrant. Stir in parsley, salt, and pepper, and remove from heat.
  4. Place tilapia filets on an oven-safe baking dish coated with cooking spray. Add tilapia and drizzle with butter mixture. Bake for about 15 minutes or until fish is opaque throughout and flakes easily. Garnish with parsley sprigs and serve with lemon wedges.