|Total Fat||10 g|
|Saturated Fat||4 g|
|Total Carbohydrate||9.5 g|
|Dietary Fiber||1.5 g|
|Teriyaki sauce||¼ cup|
|Orange juice||¼ cup|
|Sesame oil||1 teaspoon|
|Garlic clove, minced||1|
|Flank steak, visible fat removed||½ pound|
|Carrots, shredded||½ cup|
|Cucumber, peeled and thinly sliced||½ cup|
|Bibb lettuce, leaves separated||½ head|
- In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
- Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
- Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.
3.5 lean meats; 1.5 vegetables
Prepare according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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