Nutrition Facts
Serving Size3 pancakes out of 12 total
Calories450
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate107 g
Dietary Fiber8 g
Sugars40 g
Proteins5 g
Vitamin A2% DV
Vitamin C15% DV
Calcium8% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures
Egg whites
Fat-free milk1 cup
Reduced fat buttermilk baking mix2 cup
Medium Granny Smith apples (peeled, cored, and coarsely chopped)
Raisins1 cup
Nutmeg½ teaspoon
  1. Directions
  2. In large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.
  3. Add remaining ingredients. Mix just to blend.
  4. Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.
  5. Cook until nicely browned, turning once, about 3 minutes on each side.
  6. Serve hot with maple syrup or nonfat yogurt.